Benefits

Discover the Benefits of Femmes en Forme

Our coaches will guarantee the success of your goals by customizing your program and your goals.

Phase 1 - 1 Month

  • Start up
  • Fitness assessment
  • Circuit training
  • Personal training

Phase 2 - 2 to 4 months

  • New look
  • benefits of well being
  • regulate your program

Phase 3 - 5 to 9 Months

  • Goal achieved
  • training program modified

Phase 4 - 18 Months

  • maintenance program