Objective

The objective of Femmes en Forme Fitness centres is to help you lose weight, increase your energy level, improve your muscle strength and give you the shape you've always dreamed of.

Femmes en Forme offers a new concept of  45 minutes circuit training classes  that are fast, efficient,intense and pleasant with the following activities:
  • circuit training  for slimming and toning
  • Knowledgeable coaches and trainers 
  • Strength training
  • Legs / abs / glutes
  • Torso / back / abs
  • Stretching
  • Cardio Training/core training
  • Regular monitoring based on objectives
 
Your personalized fitness trail...

Whatever your age, weight or physical condition , we provide to all member qualified and competent coaches who will always be present to guide you , motivate you and help you achieve your goals .

Femmes en Forme centers are dedicated to your needs, goals and acheivements!