Personal training

Results aren’t only measured by the scale, but rather on how you look and feel, inside and out. Regardless of whether you are a first time exerciser or training for a marathon, Our trainers will offer programs to help you achieve the goals that you set for yourself.”

Personal Training is more than a series of one-on-one sessions. PT is a physical, psychological and emotional experience where every training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with our your trainer. You’ll not only feel more powerful, you’ll be empowered to do more.

Your Femmes en Forme trainer will take the guess work out of your fitness plan, allowing you to achieve success quickly and realistically.They will  coach you. They will  motivate you. They will help you overcome obstacles and most of all; They will show you that fitness can be FUNctional.”